Turkey Bacon, Spinach, Mushroom Pizza

Today I wanted to intake some extra protein because of the workout I did today.  I've been in the mood for a homemade pizza so I invented this little recipe.  It was absolutely delish (as Rachel Ray would say). 

Recipe

Calories:  375 calories

Ingredients:

• 1 Arnold's Sandwich Thins Bread (Or any low calorie thin bread)
• 1/3 cup Tomato Sauce
• 1 Turkey Bacon
• 1/4 cup Baby Spinach 
• 2 mushrooms
• 1/2 cup Park Skim Mozzarella Cheese 

Instructions:

• Preheat the oven to 350 degrees
• Cook the turkey bacon quickly in a frying pan
• Split the bread in 2
• Spread tomatoe sauce on each slice of bread
• Place a bit of cheese on each slice to help the toppings stick to bread
• Add the spinach, bacon, mushrooms
• Add the remaining mozzarella cheese on top
• Place the pizzas in the oven for 25 minutes or until baked to taste

Benefits

Spinach:

• Healthy arteries:  Choline & Inositol contained in spinach helps prevent the thickening and hardening of arteries
• Diabetes: Helps stabilize blood sugar for diabetics
• Antioxidants:  Filled with flavonoids filled with antioxidants and anti-cancer agents
• Vitamins:  Rich in Vitamin C, A, K
• Superfood:  Due to the the extremely high nutrients and low calories contained in spinach, it is considered a superfood

Mushrooms

• Fiber:  Mushrooms are high in fiber which is great to lower cholesterol levels and helps move food through the bowels
• Protein:  Helps build and repair muscles
• Diabetes:  Ideal for low energy diet for diabetics.  Contains natural insulin and enzymes which help break down sugar
• Antioxidants:  Contains Ergothioneine, a powerful antioxidant.  Effective in protecting the body against free radicals
• Vitamins & minerals:  Calcium (helps bones), Iron (great in preventing anemia), & Potassium (helps lower blood pressure)